SAC PREMIUM OVEN BAKED CATFISH
Buy 2.5Kg of Catfish Goodness, oven baked, cleaned and dried in industrial ovens giving you a great crusty texture that goes well into your soups, stew and other cuisines softening properly after sligth heat and pressure during cooking.
Buy 2.5Kg of Catfish Goodness, oven baked, cleaned and dried in industrial ovens giving you a great crusty texture that goes well into your soups, stew and other cuisines softening properly after sligth heat and pressure during cooking.
Enjoy with your best cuisines, stone free, nutroitious Agrifarm processed catfish baked to perfection and packaged under best food standards.
Key Vitamins and Minerals
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- Vitamin B12: Over 100% of the Daily Value (supports nerve function and red blood cells)
- Phosphorus: ~24% to 106% of the Daily Value (promotes bone health)
- Selenium: ~26% to 54% of the Daily Value (acts as an antioxidant)
- Potassium: ~19% to 32% of the Daily Value (aids fluid and heart balance)
- Omega-3 Fatty Acids: ~237 mg per serving (supports brain and heart function) [1, 2, 3]
Cooking and Preparation Impact
- Dry Heat (Baking/Broiling): Preserves the low-calorie, low-fat profile (approx. 105–144 calories).
- Frying or Breadability: Increases calories, fat, and sodium (e.g., breaded and fried channel catfish has about 199 calories and 12g of fat per 87g serving).
- Mercury Levels: Rated by the FDA as very low in mercury, making it a safe seafood choice
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