
Palm oil is an edible vegetable oil derived from the reddish pulp of the fruit of the oil palm tree (Elaeis guineensis). Native to West Africa, it is the most consumed vegetable oil globally, heavily utilized in cooking, food manufacturing, cosmetics, and biofuels



- High Smoke Point: Because it remains stable under intense heat, it does not easily break down or form harmful trans fats during deep frying.
- Saturated Fat Profile: Palm oil consists of roughly 50% saturated fats. While it contains beneficial monounsaturated fats that can elevate “good” HDL cholesterol, excessive consumption can also raise “bad” LDL cholesterol levels. Moderate intake as part of a balanced diet is generally recommended
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